The
Three-Day Cleanse and Mucus less Diet
By
Janet L Gray
With
Exerts from Dr. John Christopher
This
cleansing program will purify the body so it
may be healed. If you are overweight,
this program will take you down to your
normal body weight, and if you are
underweight, it will bring you up to normal.
The purpose of the entire program is to
eliminate mucus from the body so that the
patient is healed in a natural way.- Herbal
Home Health Care, 1976
If
you came to this page because you are
looking for the three day diet, this could
be the start of a healthy new lifestyle,
free from heaviness, fatigue, illness,
depression and death. This is probably not
the 3-day quick fix diet everyone is looking
for, but it may save your life.
If
one is to successfully heal themselves of a
current illness, lose weight, prepare their
bodies for pregnancy, or to be totally
healthy, a three to seven day cleanse is
essential. The body should be clear of
built up waste that "constipates"
all the other organs (making us sick or out
of balance). So before beginning a
mucusless diet, a cleanse is often
recommended.
It
is believed that any retention or
accumulation of waste, feces, mucus and
toxins can create dysfunction of our organs
and therefore create disease, as well as
retard the healing process and recovery.
There are four major eliminatory organs that
excrete waste; the lungs, the pores, the
kidneys, and the bowels.
The pores sweat out the toxins which is why
we should not try to prevent sweating with
antiperspirants. The kidneys eliminate the
wastes from the liver and the metabolism.
And most significant towards our general
well being; the bowels eliminate food waste,
cells and tissues that, if built up, can
result in toxemia and acidosis. Bowel
cleansing is the first step to wellness.
Although,
I must add that it takes a great deal of
stamina and determination to partake in the
3-day and you must congratulate yourself for
deciding to prepare your body in such a way.
Remember that in all the major religions,
fasting is incorporated in the weekly
expectations, although few of us do it
today. I believe that it was a great
wisdom that was passed down to keep us clean
and healthy and to live long lives (as they
did in the Bible).
The
3-day Cleanse
Drink
16oz. of Prune Juice - first thing in the
morning to start the cleansing process as it
draws toxins into the bowels to be
eliminated.
Drink
8oz. of fresh juice- Apple. Drink
after one half hour of the prune juice
and drink throughout the day equally a
gallon of juice. You may also drink
pure water between juice.
SWISH
the juice in your mouth to act as a chewing
action and provide the needed saliva for
proper digestion.
Do
not eat anything all day, unless you are
very hungry towards the end of the day ,
then you may eat apples or carrots or the
appropriate corresponding vegetable or fruit
that you are using for juice.
Take
1 or 2 tablespoons of Olive Oil three times
a day, to help in lubricating the bile and
liver ducts.
You
may experience constipation during these
three days, if so you can use more prune
juice or add the following herbs three times
a day.
Look
for these ingredients:
· Barberry
bark
·
Cascara Sagrada
·
Cayenne
·
Ginger
·
Lobelia herb and/or seeds
·
Red Raspberry leaves
·
Turkey Rhubard leaves
·
Fennel
·
Golden Seal root
A
"healing crisis' may occur with
symptoms of periodic aches and pains, and
you may even feel very ill.
Don't worry during this period, you are
eliminating the toxins that you want
to remove from your body. It takes
patience and knowledge to realize that a
healing process is under way and and the
sooner you feel the discomfort, the better.
It
is also important to realize that an
accumulation of toxic wastes over a lifetime
cannot be eliminated in three days, but it
is a start. Also, if you if you are trying
to acheive something like losing weight or
getting pregnant or eliminating cancer, it
takes work. But you will be grateful for
every day onward that you did what it takes
to make it happen.
For
more detailed information on the
"Three-Day Mucusless Diet" consult
Dr. Christopher's booklet with the same
title or read "Guide to Better Bowel
Care" by Dr. Bernard Jensen.
The
Mucusless Diet
After the first three days of cleansing, if
a person has the desire or ability to do so,
it is always profitable to fast one to three
days using only distilled water, then a day
of juice, before returning to salads and
other regular foods. Do not eat any heavy
foods immediately after a cleansing period
or after a fast, but add these
gradually . This is the best and
smoothest way to get back into solid foods.-
Three-day Mucusless Diet, 1969
We
should try to keep mucus forming foods out
of the body. With the Mucusless diet,
the sinuses, bronchi, lungs, and all
the tissues in the body will be free of
catarrh.
What
to Eliminate:
Eggs-extremely mucus forming
Sugar and sugar products
Salt- substitute herbs and kelp
Meat-may eat organic white meat occasionally
Milk and all dairy products- very mucus
forming
Flour and flour products- heat changes it to
a mucus-forming substance
What
to Add:
Cayenne- 1 tbs. 3 times a day (gradually)
Honey & Apple Cider Vinegar-1 tbs. of
each in warm water 3 times a day
Kelp- 10 to 15 tablets a day if you have a
thyroid problem
Molasses- 1 Tbs. 3 times a day (sorghum or
blackstrap)
Wheat Germ Oil- 1 Tbs. 3 times a day
Fresh fruits
Fresh Vegatables
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